Wednesday, July 23, 2008

life-stages

Life Stages

William Shakespeare's "As You Like It"

"All the world's a stage,

And all the men and women merely players;

They have their exits and their entrances;

And one man in his time plays many parts,

His acts being seven ages. At first the infant,

Mewling and puking in the nurse's arms;

And then the whining school-boy, with his satchel

And shining morning face, creeping like snail

Unwillingly to school. And then the lover,

Sighing like furnace, with a woeful ballad

Made to his mistress' eyebrow. Then a soldier,

Full of strange oaths, and bearded like the pard,

Jealous in honour, sudden and quick in quarrel,

Seeking the bubble reputation

Even in the cannon's mouth. And then the justice,

In fair round belly with good capon lin'd,

With eyes severe and beard of formal cut,

Full of wise saws and modern instances;

And so he plays his part. The sixth age shifts

Into the lean and slipper'd pantaloon,

With spectacles on nose and pouch on side;

His youthful hose, well sav'd, a world too wide

For his shrunk shank; and his big manly voice,

Turning again toward childish treble, pipes

And whistles in his sound. Last scene of all,

That ends this strange eventful history,

Is second childishness and mere oblivion;

Sans teeth, sans eyes, sans taste, sans everything."

 

— Jaques (Act II, Scene VII, lines 139-166)

Tuesday, July 22, 2008

to-be-list

To-be-list

George Clark, 22 July 2008

I am presently between jobs and therefore underemployed, temporarily retired and not making best use of my entrepreneurial potential. The good news is  that (a) I am free from the alien agenda of a boss and work situation and (b) my to-do-list is not automatically filled for me.  I am therefore free to be whatever my personal agenda wants me to be. But, I have been so long out of touch with my true nature, that I have difficulty hearing its voice.

Part of the problem is that I have been sold on the idea that the opposite of work is leisure. And these days the leisure industry is packaged round a set of commodities designed to feature on your to-buy-and-do-list.  There are leisure products to mould the desires of increasingly niche-targeted consumers. All the way from daily drip feeds of distraction from the media, through designer sports wear for the youth to grand world tours for the silver tops. To many people this can seem like moving from one treadmill to another. Are there no alternatives?

There are! If work involves 'doing' then its opposite can be thought of as 'being'. It is possible to adjust your mind so that you enjoy the simple things in life: the warmth of your bed in winter; the taste of cool orange juice in summer; the way the sun shines through the window at different times of year. When you slow down and pay attention to what is 'really' going on then everything changes. The poet William Blake reckoned you can see "infinity in a grain of sand and eternity in an hour"; the Bible reckons that you can know the "peace that passes all understanding". Neat stuff. And all you have to do is adjust your mind. How might this be done?

Classic quotations point the way: "just sit"; and "be still and know". What this means in practice is that you should set aside 20 minutes at least once a day for stillness. Sit comfortably with your back straight and try not to move your body. When you begin this practice you will notice how busy your mind is with thoughts and emotions that stir up your mental mud. You will also notice yourself noticing what is going on. By keeping attention with this 'witness' the mental mud will settle and your mind will clarify and become still.

This peaceful stillness is your natural state. Once you get a little taste you will recognise it and seek more of it. Your 'practice' will lengthen and deepen and spread into non-sitting times. You will then be mentally free to enjoy the simple things in life on a regular basis. You will be well on the way to uncovering the real 'Self' as the benign force of nature and not of man.

Or so they say. I have been experimenting with stillness. The early stages have gone according to expectations and there have been glimpses of the inner voice. It is too early to give a 100% thumbs up but it is looking good with regular periods out of space, time and ego. Perhaps I should package 'Being' as a new leisure commodity with its own to-be-list!

 

 

Friday, July 18, 2008

thrilling stilling

Thrilling Stilling

George Clark, 18 July 2008

I used to be a Scottish Presbyterian workaholic and busy-ness freak.  There was no time to lose as the devil finds work for idle hands to do.  These days I remain Scottish but I am more relaxed. I made time to stand and stare. I found ways to be still and know how my mind works and about who 'I' am. So how was this managed? In two words – just sit.

The process began by reading spiritual books and listening to dharma talks and this led to developing a meditation practice. This meant having regular 20 minute time slots to just sit. This quickly led to experiencing the major psychological revelations which are reported by the great spiritual traditions.

The first revelation was that the mind has a mind of its own. While I was sitting thoughts and emotions would arrive, hang around for a while and then disappear again. Some were pleasurable, some painful and many were neutral. And 'I' had virtually no control over the process. The causes and conditions of the various thought trains were a mystery. 'I' was not in control; it was not 'my' mind!

Quite soon there was a realisation that 'I' could 'witness' the thought stream. It was as if I was watching a television which had  been programmed to randomly channel hop. But the witness point of view opened up a mental space which created distance between me and the thought trains. I was no longer my thoughts. They no longer had the power to totally capture my attention. It was possible to be free of attachment to them. And, more significantly, it became obvious that the viewpoints in the thought trains had very little to do with real reality. It was therefore OK to let them go. I was freed from my obsessions and from a whole string of messy mental habits. Goodbye John Knox!

So the first step was to be free from the busy mental chatter but what was this freedom for? It took a while to figure this out. It was as if the chatter was stirring up mud in the mind. Once it was gone the mud settled and there was clarity. The chatter is like the tip of an iceberg and it was now possible to identify with the enormous underwater bit. This is where still waters run deep. This is where the link to the unconscious is evidenced.

Here we approach the second revelation and what seems amazingly like freedom, authenticity and the fearless peace that passes all understanding. Here we are in touch with our essential human nature and we know that it is good. While sitting there is an egoless state which is outside of space and time – the word bliss comes to mind.

And, back in the everyday world, when the unconscious is uninterruptedly in the driver's seat, three things are possible – (a) you can view things numinously, (b) you can work in flow and (c) you appreciate the interconnectedness of the Oneness.

The sitting meditation is necessary to retune your brain but you can carry the new atunement back into everyday life. The trick is to stay awake and aware and thus to avoid being driven by automatic causes and conditions. There can then be effortless action performed with grace rather than with a grudge. You are free and flexible – a raw force of nature. No longer culturally programmed.

SO – cancel the endless chatter and take effortless action. Shake free from workaholism and compulsive busy-ness. Why not pluck the inevitable fruits of thrilling stilling?

PS –

There is a BUT. The above story covers over some awkward bits.

There are times when the chatter will not stop and the mud will not settle.  It can be tough remembering to adopt the witness position and to be a neutral observer of the mind state. This can be depressing and cause panic.

I am not yet in a position to call up effortless action at will. I desire to avoid grudge work and to perform only with grace – this means the dishes can pile up for several days before being washed. This can be a source of guilt and shame unless awareness kicks in to put it in perspective.

But, in either case, the answer lies in thrilling stilling!

Thursday, July 17, 2008

seclusion

Carol Wilson gives a dharma talk on seclusion
For mp3 file click HERE

nature v nurture - the options

A one-pager to help transform dualist debates into pluralist discussions

http://www.spanglefish.com/SRDS/documents/communication/nature-nurture-options.doc

George G Clark
9 Seafield Terrace
Portsoy Scotland
AB45 2QB
Tel: 01261 843950
Mobile: 07776 093201
 
Caledonia Centre for Social Development
www.caledonia.org.uk
Seafield Research and Development Services
www.srds.co.uk

Wednesday, July 16, 2008

don't panic

I am increasingly aware of what 'awareness' is about – at least from the Buddhist perspective. The key is to existentially inhabit the 'now' ie the present moment. Anything else (ie past and future) is daydream and nothing more than mind stuff. This is obviously true while sitting on the cushion but it can also apply to everyday existence – as when washing the dishes or converting documents to plain language. There is the possibility of dealing with the present situation rather than having the chatterbox mind run off at tangents and make up all manner of 'what if' stories.

And the 'what ifs' tend to become habits of mind which take on a life of their own: they feed on themselves such that they get stronger and can develop into panic attacks. It is then that awareness is most needed and is most difficult to evoke. The panic situation is mind made and its 'reality' can evaporate instantly given a change of mind. But it can be tough, especially for those with no cushion time behind them, to affect a change. So how is it to be done?

You need to be aware of two things (a) what is going on in your mind and (b)  that mind change is possible. (The wisdom literature can help to develop this awareness at an intellectual level.) That type of awareness makes it possible to remember and apply counter measures: these can be as simple as taking a deep breath and thus bringing the mind  back into the body. (Experienced meditators might take three deep breaths and thus evoke the equanimous state that they know from their cushion time.)

A degree of equanimity comes into being when mental space develops in association with the 'witness'. You are then able to entertain the concept of "Welcome my little friend panic attack. What are you going to teach me about myself today?"

This is an example of what might be called existential jujitsu. The harder and the more frequent the mental upsets, the stronger you become through overcoming them. If you are suffused by mundane pleasures or subject to only mild fits of ennui then you will not be jolted into existential action and your spiritual life will remain flabby.

Lotus eaters are existential losers. Get real. Join the neurotic nihilists in their existential vacuums. Blast through to the fearless peace that passes all (rational) understanding … and don't panic!

Friday, July 04, 2008

mental chatter

"Somewhere in this process, you will come face to face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking, gibbering madhouse on wheels barreling pell-mell down the hill, utterly out of control and hopeless. No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed. You also are no crazier than anybody else around you. The real difference is that you have confronted the situation; they have not. So they still feel relatively comfortable. That does not mean that they are better off. Ignorance may be bliss, but it does not lead to Liberation. So don't let this realization unsettle you. It is a milestone actually, a sign of real progress. The very fact that you have looked at the problem straight in the eye means that you are on your way up and out of it."
(Henepola Gunaratana, Mindfulness in Plain English)