The message is stunningly simple – it is the practice that is tough.

So what is the stunningly simple message –

• It is possible to change your mind

How?

• Simplify your lifestyle
• Notice what your mind gets up to
  
• Accentuate the positive, let go the negative
• Stick with it (begin small and work up)
• Support is not essential but it helps (commune with like minded souls and avoid those who drag you down)
• Then you will know the 'peace that passes all understanding'. Being made aware of the possibility of knowing it should be one of the Universal Human Rights