Constant Vigilance

"The crucial point is to maintain constant vigilance over and awareness of our mental state so that, at the moment that afflictive emotions rise up, they will not trigger a chain of deluded thoughts. Thus, we neither let desire overwhelm our mind, nor do we repress it while leaving it intact in a hidden corner of the mind. We simply become free from its alienating power."
   

- Matthieu Ricard, “Working with Desire”

Be Mindful | Stress Reduction & Cognitive Therapy Courses in the UK

Be Mindful | Stress Reduction & Cognitive Therapy Courses in the UK

A no nonsense set of stuff about the how and why of mindfulness