"The crucial point is to maintain constant vigilance over and awareness of our mental state so that, at the moment that afflictive emotions rise up, they will not trigger a chain of deluded thoughts. Thus, we neither let desire overwhelm our mind, nor do we repress it while leaving it intact in a hidden corner of the mind. We simply become free from its alienating power."
- Matthieu Ricard, “Working with Desire”
Friday, March 23, 2012
Wednesday, March 21, 2012
Be Mindful | Stress Reduction & Cognitive Therapy Courses in the UK
Be Mindful | Stress Reduction & Cognitive Therapy Courses in the UK
A no nonsense set of stuff about the how and why of mindfulness
A no nonsense set of stuff about the how and why of mindfulness
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