"Ancient Pali texts liken meditation to the process of taming a wild elephant. The procedure in those days was to tie a newly captured animal to a post with a good strong rope. When you do this the elephant is not happy. He screams and tramples, and pulls against the rope for days. Finally it sinks through his skull that he can't get away, and he settles down. At this point you can begin to feed him and to handle him with some measure of safety. Eventually you can dispense with the rope and post altogether, and train your elephant for various tasks. Now you've got a tamed elephant that can be put to useful work.
In this analogy the wild elephant is your wildly active mind, the rope is mindfulness, and the post is our object of meditation -- breathing. The tamed elephant who emerges from this process is a well trained, concentrated mind that can then be used for the exceedingly tough job of piercing the layers of illusion that obscure reality. Meditation tames the mind."
Henepola Gunaratana
http://www.vipassana.com/meditation/mindfulness_in_plain_english_9.php
4 comments:
Nice fill someone in on and this mail helped me alot in my college assignement. Thank you as your information.
how are you?
Looking forward to your next post
Hi, very interesting post, greetings from Greece!
Hi - I am really happy to find this. Good job!
Post a Comment