Mind made:

There is a role for meta thinking and meta feeling: for a leap upwards to generality about process such that all problems are solved in one stroke.

Never mind the details of the problem or issue note only that it is a mind made thing and let it go: whatever it is.

Note the reaction beginning and take time out for a couple of deep breaths. This will prevent the slide down the slippery slope.

And then move on. Do not hang around to gloat about the 'achievement'; go with the flow; move on to the next moment of presence.

One day at a time, one step at a time, one breath at a time.