Mental capital and well being

Mental capital:

This encompasses a person's cognitive and emotional resources. It includes their cognitive ability, how flexible and efficient they are at learning, and their "emotional intelligence", such as their social skills and resilience in the face of stress. It therefore conditions how well an individual is able to contribute effectively to society, and also to experience a high personal quality of life.

The idea of "capital" naturally sparks association with ideas of financial capital and it is both challenging and natural to think of the mind in this way.

Mental wellbeing:

This is a dynamic state, in which the individual is able to develop their potential, work productively and creatively, build strong and positive relationships with others, and contribute to their community.

It is enhanced when an individual is able to fulfil their personal and social goals and achieve a sense of purpose in society.

http://www.foresight.gov.uk/OurWork/ActiveProjects/Mental%20Capital/Welcome.asp

 

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The five activities for promoting mental health are

1. physical activity,
2. developing friendships,
3. fostering curiosity,
4. continuing education and
5. voluntary work.

 

http://www.guardian.co.uk/science/2008/oct/22/mental-health-illness-foresight