While in the kitchen I noted an urge to put the milk bottle to my lips and to eat dates but I resisted the temptations and then felt a spoiled brat temper tantrum welling up. “I want it now!”
And that melodrama took less than a minute to unfold. Minor mood colours. All part of a days churn.
There is much mental stuff that is not normally noticed or understood. Blind habits. So wake up to them and be free to live authentically in the present. Why not?
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