How does it feel to be in flow?
2. A sense of ecstasy - of being outside everyday reality
3. Great inner clarity - knowing what needs to be done, and how well we are doing
4. Knowing that the activity is doable - that our skills are adequate to the task
5. A sense of serenity - no worries about oneself, and a feeling of growing beyond the boundaries of the ego
6. Timelessness - thoroughly focussed on the present, hours seem to pass by in minutes
7. Intrinsic motivation - whatever produces flow becomes its own reward